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INSANITY WORKOUT DAY 1 FULL VIDEO HOW TO
INSANITY WORKOUT DAY 1 FULL VIDEO SERIES

It’s just a simple fact that exercising six days a week will get you results, but it will also be hard. But the way the DVDs are marketed is the problem, not the training programmes themselves. It seems sad that a lot of copies of Insanity will be sitting gathering dust in people’s homes, taunting them for their laziness. Especially if they have barely done any exercise before. People see the adverts and think, “Wow, I can get a body like that in just a couple of months” but the reality of exercising six times a week for eight or 12 weeks is far more commitment than most people are capable of. Insanity does provide an effective way of building muscle and burning fat at home without having to get a costly gym membership or personal trainer, but it does require dedication. An elite nutrition guide providing tips on what to eat before and after your workouts.

INSANITY WORKOUT DAY 1 FULL VIDEO HOW TO

Fitness guide (advice on stretching and how to do certain moves, etc).

HIIT training is research-tested as a great way to burn fat and get in shape quickly, and this DVD set helps motivate you to keep exercising at a high pace for 45 minutes. It’s perfect for people who don’t really enjoy going to the gym or whose lifestyle means that a gym membership doesn’t offer good value. The workouts usually last around 45 minutes and you can do them anywhere really, although at home is probably preferable.

Move on to the next sequence of moves and repeat in the same manner.

Repeat those moves again, but even faster (sweating a lot now).

INSANITY WORKOUT DAY 1 FULL VIDEO SERIES

Repeat that same series of movements, but faster.

A series of movements with no rest period.

But you’ll start to see results quickly if you really work hard at it, and that’s what it’s all about.

This means ensuring that you are doused in sweat by the end, barely able to catch your breath – in short, it’s really tough, especially if you go into it having not done any training previously. More details on INSANITY ASYLUM HERE!!! Tomorrow is Day 2 – Strength.Created by a track and field trainer, it’s the intensity of the mainly cardio-based Insanity workout enables a high calorie burn – around 1,000 in every workout if you really push yourself. I can’t wait to see where I am 30 days from now… the concept with Insanity Asylum Sports Performance is brilliant. Awesome workout, although working out at 4:30AM was never my strength. This is repeated a LOT – on several occasions you do the full 60 seconds in just one square - whichever one you dare to do. I had the most trouble with the in-and-out ab progression exercises since there were so many of them… typically 20 seconds bringing your feet to the first square of the ladder, 20 seconds to the second square, another 20 seconds to the third square. I had to take a few short breaks but fully expect to build up to better performance as my body adjusts, similar to P90X and Insanity. Requires proper form and focus to avoid hitting the ladder. I am a BIG fan of the agility ladder in these workouts. I had to shorten up the speed jump rope to avoid hitting the ceiling, otherwise no issues. There are a lot of moves with the speed jump rope and the agility ladder.

The new Insanity Asylum Speed and Agility workout combines numerous moves to build your (speed and agility) performance.

Insanity Asylum Day 1 – Speed and Agilityĭay 1 Speed and Agility done.