It’s just a simple fact that exercising six days a week will get you results, but it will also be hard. But the way the DVDs are marketed is the problem, not the training programmes themselves. It seems sad that a lot of copies of Insanity will be sitting gathering dust in people’s homes, taunting them for their laziness. Especially if they have barely done any exercise before. People see the adverts and think, “Wow, I can get a body like that in just a couple of months” but the reality of exercising six times a week for eight or 12 weeks is far more commitment than most people are capable of. Insanity does provide an effective way of building muscle and burning fat at home without having to get a costly gym membership or personal trainer, but it does require dedication. An elite nutrition guide providing tips on what to eat before and after your workouts.
INSANITY WORKOUT DAY 1 FULL VIDEO HOW TO
INSANITY WORKOUT DAY 1 FULL VIDEO SERIES
This means ensuring that you are doused in sweat by the end, barely able to catch your breath – in short, it’s really tough, especially if you go into it having not done any training previously. More details on INSANITY ASYLUM HERE!!! Tomorrow is Day 2 – Strength.Created by a track and field trainer, it’s the intensity of the mainly cardio-based Insanity workout enables a high calorie burn – around 1,000 in every workout if you really push yourself. I can’t wait to see where I am 30 days from now… the concept with Insanity Asylum Sports Performance is brilliant. Awesome workout, although working out at 4:30AM was never my strength. This is repeated a LOT – on several occasions you do the full 60 seconds in just one square - whichever one you dare to do. I had the most trouble with the in-and-out ab progression exercises since there were so many of them… typically 20 seconds bringing your feet to the first square of the ladder, 20 seconds to the second square, another 20 seconds to the third square. I had to take a few short breaks but fully expect to build up to better performance as my body adjusts, similar to P90X and Insanity. Requires proper form and focus to avoid hitting the ladder. I am a BIG fan of the agility ladder in these workouts. I had to shorten up the speed jump rope to avoid hitting the ceiling, otherwise no issues. There are a lot of moves with the speed jump rope and the agility ladder.
The new Insanity Asylum Speed and Agility workout combines numerous moves to build your (speed and agility) performance.
Insanity Asylum Day 1 – Speed and Agilityĭay 1 Speed and Agility done.